My husband has lower back pains every day. Are there exercises or remedy to relieve this pain?
Tests have been done on him but nothing found. He has seen chiropactors but the pain is still there.
He is of a normal weight . Not over weight nor under weight
Public Comments
1. he takes 2 much sugar2. go to a physiotherapist
3. I have the same problem, so I put a bar in a door jam and I hang from it when it hurts for about 10m. It usually works, if not I eat a half bottle of ADVIL.
4. ..some pertinent info is missing here.. ie: is he of thin build, and is his muscle tone up to par??
..is he over weight, and his muscles just barely bearing the support on his frame?
the answer to these two questions present two completely different set's of options..
if he is thin ..under weight, his nerves are laying near his bones...
if he is heavy.. over weight and out of shape, his nerves are stressed and complaining..
if it's a matter of underweight, there are isometric stretches that will give him some temporary relief but no resolution, until he puts on some normal body mass for his frame.
if it's a matter of weight in excess of his carry-ing ability, it's a matter of self activity focused on the problematical areas hurting him.
in ether case, it will be HIM that determines one way or the other to try resolving his problem within his body's normal ability's to heal it's self. The alternatives are invasive, or drug related, or dietary related..
sorry i couldn't be of better help than speculation... and generic answers.
