I have lower back pain. Are there any exercises that I should avoid?
I do the treadmill for 30 min, and the stair climber for 20 min, and sometimes the elliptic trainer. I also do weight circuit. I am just wondering if there are things that I really need to avoid. Ohh, I have been to the Doc, 3 times. Its not like I am in pain 24-7. Mostly when I lay down and than get up. Never when I am exercising or sitting.
Public Comments
1. Hi Ann,I was also like you before, having painful back which is annoying and been to chiropractor too but problem still occurring until I went to this website which I'm sharing to you. Natural healing method for different kinds of pain are available, hope that it helps!
2. Look at...
http://backandneck.about.com/od/exerciseandsport/f/backpainatgym.htm
