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what would be the diagnosis for a sharp pain right below my right knee cap on the left of it?

i thought i had a shin splint and stayed off of it for about a week, but after i just got home from my run, its hurt more than ever. could anyone possibly tell me what this could be? i want to get back to running asap!

Public Comments

1. Probably just a pulled muscle. When you went for that run, you pulled that muscle again

2. sounds like tendinitis, which is overuse of the tendon. the best way to fix it it is ice after your run for 20 mins or 15mins when it is hurting. Lots of rest and don't run as much for awhile. Also getting into physical therapy isn't a bad idea.