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Back pain relief for injured back?

Back pain relief for injured back? Any advice?

Public Comments

1. depends on the injury. if there is swelling ( which may not be visable) ice and ibprophen . if its like knotted.. heat and rest and tylenol. backs are tricky though. Id see a DR. or physical therapist

2. I've found a web site which helped me. I was doing some back stretches and meditating. There is one more option which is doctor. The meditation and the back stretches helped me a lot.

Be very careful, you can make it worse if you don't do it right. Read everything, you'll see the results in few days!
http://back-exercises.org

Repeat the exercises every day, it worked for me.