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Is there any techniques for back pain relief?

Is there any techniques for back pain relief? Please help me!

Public Comments

1. Yes, there are several. Use ice 15 minutes every hour. Try some stretches. They can relieve or prevent back pain. Also, lay on the floor with your legs up on a chair or couch. I wish you well! Dr Tim

2. http://jamesb.hubpages.com/hub/Speed-healing-of-trauma-injuries-through-self-directed-regeneration

3. There are plenty of techniques on internet which some of them will help you, the others can make it worse. I can tell you what helped me, so you can try it.

Check the web site below, should help you a lot!