What are some good exercises for lower back pain?
When I bend down, my lower back hurts as well as my right leg, down the back of the leg, however, it also kind of hurts when I stretch the other way. Also, my shoulder hurts when I lift my right arm.
Public Comments
1. Do sit ups2. To prevent neck, shoulder or back pain, you should take good care of your body and practice healthy habits. You should:
• Reduce your stress and tension
• Sit and stand properly
• Exercise both your neck, shoulder and body regularly (aerobic exercise is especially good)
• Attain and maintain a healthy weight
• Stop smoking
• Eat healthy and get enough calcium
• Lift heavy items safely
• Wear a seat belt
• Use proper sports equipment
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3. Backache can be very popular with regard to small grown ups, and also the particular aged age. The actual best means can be to see your current medical doctor right away, and get it examine. Do a minimal stretching out, a lighting one in the early morning. If you have any questions, please visit http://helpbodypain.blogspot.com }
4. Sit ups are not a good suggestion. People say that because you may need to strengthen your core, but that is not always the case. And if you do need to strengthen your core, sit ups are the worst and least effective exercise you can do for a number of reasons.
It sounds like you have some sciatica and that is why the pain is going down your leg. The shoulder is a separate issue, but they are probably related in a few ways.
Honestly, it is impossible to give you a good exercise program this way. Go see a physical therapist who specializes in the back and posture. they should be able to see what;s going on with you and give you a nice design of stretches and exercises that are just right for you. That will be by far the best way to get out of pain.
