Headache Relief Techniques?!?!?
I Need some quick headache relief techniques PLEASE!!!!! Something also that doesn't involve taking pills.
Public Comments
1. I can't tell you how to relieve it but you can learn how to prevent it by watching what foods you eat that lead to them. I have found potato chips is the worst.2. Drink hot green tea and take a sock and fill it with rice. Tie is off at one end. Place the rice bag in the micro-wave for 1 minute. Place it on the area that has pain. Take a warm shower and allow the hot water to run over your head. Clean your sinus'. You can go to the pharmacy and purchase a nasal cleaner with saline solution. It explains how to use it. If this sounds like it is something you can't use try saline spray. It is very inexpensive. Also, try heating hot water and use a towel to drape around you. Inhale the vapors. Good luck! I have family members that have migraines. I hope you feel better!
