Which pain reliever can my mother carry along to the office to get relief from nagging back pain ?
My mom is a working professional. She juggles between the home and the office quite well. But at times end up having back ache towards the end of the day. She has tried all sorts of balms and creams…Please suggest something that she could carry time along and get relief from the pain.
Public Comments
1. Back pain is caused by pinched muscles so to get rid of the back pain she has to free up the muscles in her back and here's how to do that:Back:
(do from a sitting position)
Place your left hand on your left leg next to your body. Place your right hand over your left shoulder, fingers over the back and the palm in the front and firmly press on them and hold. After 30 seconds slowly lower your body forward and to the outside of your left leg, keeping your left arm fairly straight as you do. When you reach your lap remain there for another 10 seconds, release the pressure but rest there for another 30 seconds. Then reverse your hand positions and do your right side.
For best results relax your body first by taking a deep breath and exhaling then remain this relaxed.
2. Balm or gel is not the permanent solution back ache. Have you concert any Orthopedics/physiotherapist?
1.Your mom needs to do some light back strengthening exercise but only after concerting physiotherapist.
2. Ask her to do some yoga for back ache but again I will suggest to discuss with some Yoga Expert.
http://www.yogacards.com/back_pain_problems.html
3. Read the following article for more details on cause of back pain :
http://navbharattimes.indiatimes.com/articleshow/6095404.cms>
4. Still if you mom wants to carry some Gel or balm, then use Volini (Ranbaxy) & ARTHRIN GEL( Elan).
5. Try some Panchkarma for back ache
3. If your mom is new to low back pain perhaps the most important thing to do after a day’s rest is to start doing gentle stretching and exercise.
This will strengthen the abdominal region and lower back to get rid of back pain.
She must also improve her posture when she is sitting, standing and sleeping.
Also tell her to use Volini Gel on the affected areas at least twice a day for instant relief from the back pain. While going off to work she can always carry along Volini Spray. It’s non-messy & provides instant pain relief.
And the best part is she can carry and use it anywhere she goes....
4. Hi Kanika,
Active people have back pain quite often. It’s nice of you to look for alternatives to help her. I really hope I can be of help. I recommend this natural relief and so far it never failed. I-Live Pain Free is based on all natural ingredients that have been chosen for their well-known healing properties. It is made of horsetail, celery, Vitamin D, Garlic, Stinging Nettle and B Complex. Combined together these natural ingredients have maximum healing effect. I trust this will help you too.
Hope you feel better! Good luck!
Alexa T.
Don't find fault, find a remedy. ~ Henry Ford
5. Pls avoid using pin killers often and that itself will give u more problems in future including renal coplications.Instead find out why she is getting back spasm. It may b due to oesteo phorosis conditions. Is she in d menopausal stage? There r excellent remedies for treating and curing this problem. 'Nutrition' is a good, essential and efficient means for solving this. Infact most of d complications in d body arise due to lack of nutrition, lack of excercise, stress, lack of positive mind and proper rest. I can help, if need be. I'm a nutritionist from chennai and available in 9384066866.
6. I'd recommend your mother get a Safe & NATURAL herbal pain relief product available here:
http://www.natural-sciatic-relief.com
This powerful inflammation fighting formula includes:
Proteolytic Systemic Enzymes – Research indicates these enzymes work throughout your entire body to help it fight inflammation, breakdown scar tissue, cleanse the blood and also boost cardiovascular, respiratory and immune function.
Bromelain – This special natural compound, which is extracted from pineapple, contains several proteolytic enzymes that have been shown to short-circuit multiple pain pathways in the body.
It has been studied extensively since it’s discovery in 1957 and hundreds of studies have shown it to reduce inflammation, reduce and prevent swelling and remove waste and toxins from the blood.
Turmeric Extract – is taken from the dried root of the plant and it has been used to treat a wide range of ailments for thousands of years.
Studies have shown that it reduces inflammation by blocking both the COX-2 and 5-LOX enzymes which create pain. In addition, Turmeric’s antioxidant powers work to seek out and destroy free radicals in the body which contribute to pain and swelling.
Papain - contains a wide range of proteolytic enzymes and works by breaking down proteins. In studies it has been shown to be effective in the treatment of numerous conditions such as diabetes, herpes, cancer and digestion issues like bloating and chronic indigestion. Papain has also been shown to attack tumor cells and boost the immune system.
Boswellia Extract – One of the most widely used herbs in Indian medicine, it has been used for centuries by traditional Indian healers to reduce pain and inflammation. Hundreds of studies have been done proving it’s effectiveness and in addition to being a powerful and safe, natural anti-inflammatory, Boswellia has also been shown to support healthy blood circulation.
Rutin - Found naturally in a variety of plants and fruits, this flavanoid has been shown to have a strong anti-inflammatory effect due to it’s powerful anti-oxidant activity.
Ginger Extract – Used for over 2,500 years in Asia, Ginger has been used to treat nausea and to reduce pain and inflammation. It works by decreasing the amount of prostaglandins, which are what cause you to feel pain.
Devil’s Claw – another time-tested natural pain reliever, Devil’s Claw has been used for hundreds if not thousands of years in Africa. Numerous studies have proven it’s effectiveness in reducing pain and inflammation. In fact, one study found that Devil’s Claw was as effective in treating arthritis pain as common drug, phenylbutazone.
L-gluathione – a compound found in nearly all forms of life, L-gluathione protects the body from oxidative damage by acting as a buffer.
Vitamin E – This fat-soluble vitamin is an essential nutrient for humans and is known for it’s powerful anti-oxidant properties. Vitamin E has been shown to be beneficial in numerous situations and conditions such as controlling high blood pressure, maintaining healthy and balanced cholesterol levels, boost immune system function and improving circulatory conditions, skin health, memory and more.
Citrus Bioflavanoids – aid in the absorption of vitamins and act as important anti-oxidants. Citrus Bioflavanoids inhibit collagenase and elastase, the enzymes responsible for the breakdown of connective tissue. In addition to protecting connective tissues, they also protect against free radical damage.
