Suggestions on getting rid of lower back pain?
I've fallen on my back (where it caused some pain) twice. One time 5 years ago, and another time some months ago. Lately if I sit for too long or at night I have lower back pain. It's not serious, but it is uncomfortable and annoying. It feels better when I lie down for a while. Is there anything els I can do to get rid of this pain, other than taking aspirin?
Public Comments
1. It could be sciatica, or irritation of the sciatic nerve. That pain usually radiates through the back and legs, and can cause some pain. if it increases when you cough or bend forward at the waist. This can be the sign of a herniated disc.. If it is tolerable try otc pain relief or physical therapy,
2. Well continue taking the aspirin as needed to reduce the pain but the this method should be temporary. Your main efforts should be to strengthen your core muscles(Abdomen) . Seeing as your abominal muscles wrap around to your lower back they generally help to prevent lower back problems. There is a broad range of artcles about this facT if you google it but here is a start
http://www.fitday.com/fitness-articles/fitness/body-building/core-strength-training-techniques-for-proper-exercise.html
All the best (=
