What possible causes for sinus headache in morning even I though have air conditioning and solution?
I live in Midwest. I wake up with sinus headache and congestion many but not all mornings. I don't understand why at night / morning when I am in filtered air from an air conditioner. What over the counter sinus product have you found to be helpful?
Public Comments
1. Possible reasons could be -Are u staying in hot or humid areas during day time.
Do u drink lot of water with or after meals specially after dinner.
When u get into cold area, your body tends to lose water. If for some reason the body fails to lose water it may cause the sinus pains.
Sinus happens during change of season for lot of people. That will explain why sinus is likely to be shift in body fluids.
The solution is explained below -
The most visible thing about sinus is swelling.
The easiest way to control swelling is to give up water and all other liquids for 24 hours. In 24 hours there will be no significant dehydration to cause organ failure. But to be double sure one can stay indoors for 24 hours.
Now if you decided to try it the next problem is that one who is used to drinking water or other liquids feel thirsty quite often. They find it very difficult to manage without water for more than 6 hours. For that follow the following routine.
First thing in the morning drink tea (on empty stomach). It should be normal tea not too strong nor too light. One should not take anything with tea. No water or anything before or after tea for atleast 1 hour. Tea on empty stomach leaves a bitter taste in mouth. Resist drinking water or any other liquid for next 3-4 hours. After this the bitter taste will be gone. AFter this there will be no thirst signals. For the next 48 hours there will be enough fluid in your mouth and food pipe. You can eat your normal meals minus any liquids for next 24 hours. This will resolve all health issues including poor digestion.
In 24 hours the reduction in the fluids will be about 3 litres or about 5% of the total body weight of a normal adult.
Never the swelling due to sinus or cold and cough is more than 5% of the body volume.
During this period of 24 hours the lose of water from the body does not reduce even by 1% to offset reduced water intake.
The reduction in loss of body water thru urine or sweating starts after 48 hours in most of people. But to be on safe side giving up water and liquids for 24 hours will do the trick.
The reduced swelling will give immediate relief from pain. It will make is much more easier to eliminate the cough thru nose without any pain.
That will also improve the blood acid levels by about 5%. This makes changes at the cell level as well. Blood acid levels are the first line of defense against the infections.
So swelling gone, pain gone, cough moving out, infections taken care of. Now what remains in the body for the next change of season time. Obviously nothing.
So it has already given u long term relief from sinus.
Whatever your doctors have been doing all these years has nothing to do with the above. Sorry docs.
