Any exercises for Lower Back Pain?
My mom is facing lower back pain from last two days! I will take her to the doctor soon but before I do so is there any home remedy or exercise which she can do in order to alleviate this pain!
Public Comments
1. 70% of us will have lower back issues at one or more times in our life,It is almost always spasms caused by tension transmitted from the upper leg.
There are several avenues from stretching to deep relaxation and focusing relaxation on the lower back and upper legs. Tensing and releasing the buttocks is a good thing to do while driving to relieve tension try it. Also examine what maybe at cause as in a seat in a car a chair in the house or at work stress issues a shock spasm causing injury etc..
2. Get your mum to stay gently mobile and try an ice pack on the painful area.
