How to back pain relief?
How to back pain relief? any excise
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1. go to your docter,sit on medicine balls and roll backwards,
2. I would say go a chemist and get a Heat Patch and do a little stretching before you apply it. Work's for most people..
3. simply apply spray move(medicine)
4. rest.
5. 1st of all u should go 4 a digital x ray,if there is any disc problem is there then u should take a proper ayurveda tratment through a ayurveda dr.take panchkarma treatment specialy kati vasti vith maha vishgarbh tailam.
regullar yogasan eg.makrasan,bhujangasan,kati chakrasan
take ca rich diet.
avoid citrus fruits
take al hijama treatment by an expert.
regard dr.abrar multani,ayurveda & hijama expert bhopal
