Ok fit people, I could really use your help?
I am a female college student, 100lbs overweight. I am looking for a really good weight loss plan that will help me with weightloss and consistency in workouts. While most of you would probably recommend general diet and exercise, I am a little more complicated with maintaining that routine. When I am doing this on my own, I tend to let a lot of things slide based on a sluggish day, pain, or depression. One thing I am good at is being reliable for other people. With a personal trainer for a month, I met with him every week, worked out and lost a little weight, but I couldn't afford to continue with him. Even without a trainer, in the past I've lost 30lbs on my own, but it came back because of really bad habits and going in and out of motivation. I also deal with chronic pain and fatigue, which two doctors believe to be fibromyalgia.
Now that I can afford a trainer, even more, I would like an overall fitness plan, like weight watchers, jenny craig, or something with a good support group to help me continue losing the weight and keep it off. What would you recommend? Serious answers please. I know i'll get a few spammers, but hopefully some real people out there can help. I hate asking for help, but I think it's time for me to have all the help I can get. Thanks.
Public Comments
1. Most people believe they have to “live” at the gym in order to shed the fat. When, in reality, 80% of weight loss has to do with what you eat and not how much you exercise.It’s the food you consume that will determine whether you gain or lose weight.
Most people think they should only eat breakfast, lunch and dinner…3 square meals a day. Then to lose weight, they assume they should cut out one of those meals, usually breakfast.
However, this is just not the case. Only eating 2 or 3 times a day can actually cause you to gain weight.
Well, what I’m about to tell you may shock you! Eating more like 5 or 6 smaller meals a day can actually increase your metabolism and cause you to lose weight! All without adding any exercise!
