What could the problem to my lower back pain?
Whenever I bend forward while standing, my lower back hurts. When I sit and slouch, then make my chin touch my chest, my lower back hurts. It's been a few weeks since my lower back started hurting. I'm only 16. I never had these kinds of pain before. What could be the problem?
I rarely slouch or bend over, I noticed the pain when I did these movements.
Public Comments
1. Bending forward at the hips puts a lot of pressure on the lower back, it is not good for you. bend at the knees to resolve this, as in squatting bend at the knees. Bad posture is also bad on your back because it stretches the back muscles in a way that it puts strain on them, sit up straight and this problem will be taken care of. Also stretch out your legs especially your hamstrings. If your leg muscles get tight they can pull on your lower back.
