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Does anyone have tips on dealing with knee pain?

I have injured my knee previously, but this time the pain is definitely more severe. I have a grating sensation when I walk, often accompanied by a clicking in the joint. I am going to see a doctor, but not for two more days. I am taking extra strength tylenol, which helps the pain a little. I cannot sleep due to the pain and discomfort I am in. I was wondering if anyone has some tips to help me manage the pain until I can see my doctor. Thank you.

Public Comments

1. check your blood sugar.

2. Yes i have some help for you.
http://www.exercisesnhealth.com/2010/09/01/remedies-for-knee-pain/
Here you will get tips and remedies of Knee pain.