Lower back right side pain, any help?
gotta say i have been just about fed up with this pain in my back. gonna see the doctor asap
but maybe one of you guys knows what it is or had a similar problem, though it is very specific
ever since track season i had this lower back pain/stiffness not a worry but nagging dull sort that only comes when i move my back right and it goes down with the more i move it(i stretch and it goes away, but it returns after i rest for a little)
the pain keeps me from touching my toes when i try it standing
it's specific to the right side and just above the glute, I have always had a tight right side back from slouching
it hurts to bend down and i can see it sorta forces me to round a little to keep the pain away
it's a 1 on the scale at most times, and it only affects me when i squat down or bend over
no hurt to touch or anything
my frist rep on the squat will hurt when i go down, the next one not as much, and the next reps won't hurt at all, which sorta makes me want to say it's a muscle tightness or something
the last set i fear the most because it hurts more to go down than ever, does'nt hurt much immediately but the next day it will be stiff as hell
i honestly think it is from my track blocks. I used to be in a kinda kneel and be in the starting blocks with my left pedal up and my right one back and i used to kneel down inbetween sets when i was tight from running..or possibly from having that "butt wink" in my squat
i have been stretching with this stretch
http://www.healthified.com/wp-conten...ch-muscles.jpg
it makes it feel better but it always seems to return..this stretch hurts pretty bad by the way but i have improved at it....it used to be that if when i touch my toes and i move my head towards my chest it will even further the pain to my back
sorry for the rant ask a couple of more questions if you wanna know a better detail bout it
basically it's a lower back pain that hurts when i bend my back in a fetal positions when my hamstrings are being stretched
those sites the first 2 ppl added did'nt take me anywhere but ads
i am not gonna pay for it because i'll just go to my doctor if i was wanting to pay right away
i promise 10points and will start another question with same stuff and give you an extra 10 because i respect good answers!
Public Comments
1. You have a problem with your right SI joint.Look in the mirow and check level of your hips. If one is higher than the other it is 100% SI joint misalignment.
Make an appointment with your local D.C. and he or she will be able to fix your problem in a few visits.
2. You most definitely need to see a chiropractor to pop your back. You are misaligned and it will not get better on its own. Best of luck.
