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STOMACH PAIn?

SO LATLEY I HAD BEEN DOING SIT UPS AT NIGHT JUST BECAUSE I WAS BORED

IVE BEEN DOING THEM FOR LIKE A WEEK OR SO AND IVE BEEN GETTING THIS WIERD STOMACH PAIN IN LIKE ONE LITTLE SPOT

THE OTHER DAY IT WAS RIGHT IN THE MIDDLE OF MY STOMACH AND TODAY ITS TOWARDS THE RIGHT SIDE OF M BELLYBUTTON...IT CHANGES

AND IF FEELS AS IF SOMEONE IS LIKE POKING ME WITH THERE FINGER IN MY STOMACH(BUT NOT TOO HARD)

AND ITS NOT LIKE A THROW UP STOMACH PAIN,BT NOT REALLY A SORE MUSSCLE PAIN EITHER

ARE THE SITS UPS WHATS CAUSING THIS??

Public Comments

1. weak abdominal muscles, sit ups are merely aggrevating the weakness, start doing jumping jacks and the pain should go away as jumping jacks condition your stomache fairly well and increases general conditioning and stamina

2. I would say that the sit ups are the cause. When you work out for a long period of time or do a lot all at once and you just started or you haven't worked out in a while then you will get those pains. It is because your muscles have weakened over time and they are out of shape. You can keep doing the sit ups, and that would be the best thing, so your body gets used to you doing physical activity more often. Good Luck!