What are the best gym shoes for ankle pain?
I have terrible ankle pain. I walk outside and on a treadmill for exercise. Is there a particular walking or running shoe that is good for easing ankle pain? Maybe a high top shoe?
Public Comments
1. High top shoes are good for protecting your ankle. But your problem might be related to the sole of your foot. In which case cushioned soles or ones with gel or air is great too. However if it continues I would have it checked out by a doctor, in case there is something more to it.Walking on hard surfaces like a treadmill - for a long time is not good for your feet. Well walking is ok - but running is not.
