How do I become healthier and gain 25 pounds?
I suffer from Fibromyalgia. I read a book called "The Candida Control Diet". I want additional tips on how to gain weight because eating healthy sometimes makes me too skinny. I only weigh 100Ibs and I'm 5'6". I don't believe in using medication but I can't afford to buy homeopathic remedies.
I want to gain weight WHILE EATING HEALTHY.
Public Comments
1. start eating starch items like noodles read meat but becare full on how much you eat because you dont want to become obease.2. A doctor told me to have a milkshake every day (that was 55 pounds and 25 years ago).
3. well... you weigh 100lbs which means your daily protien intake should be 125g-130g daily to weigh 125-130lbs...protien builds healthy lean body weight... eat lean meats turkey breast, chicken breast or vegetarian options...eat better carbs...carb option bread,yogurt, sweet potatos instead of white...and lower you fat intake... eat enough calories daily to maintain your desired weight....look into seeing a nutritionist or go to a book store for books...go to a gym and find out how to maitain body weight while remaining active. You will have to workout too.
4. first eat some fatty food, protein, carbohydrate and drink some high calcium milk.
like: beans, rice, meat, bread, peanuts, fresh milk, and etc...
