On my left knee I have occasional pain caused by closing my leg and puttingany slight amount of pressure on it. If I have been sitting cross-legged for any amount of time it will ache upon extending my leg. The pain seems to come from my interior meniscus. I thought it might be torn, but it shows none of the other signs of tearing. No popping, clicking, swelling, redness, etc. It is not even sore to touch/poking/prodding unless one of the aforementioned conditions are met. Can anyone help me with a diagnosis/treatment?