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I have fibromyalgia.What is the best diet out there to follow to help lessen the flare ups?


Public Comments

1. I'm not a sufferer of your condition, but this author is hot.
His insights helped me out with something else.
http://www.selfhealingempowerment.com/

2. Plenty of fresh fruits & vegs. Eat only whole grains. Eliminate sugar, caffeine, white flour, white rice, white potatoes. Drink lots of pure water. Eliminate all sodas & anything with preservatives in it. Use only stevia or xylitol as sweeteners. Add beneficial oils to diet such as Omega 3, flax seed oil, olive oil. This is the diet prescribed by my dr & it helped me.

3. I agree with Kokochin. I have taken it a bit further and incorporated a really good vitamin regime as well as reducing as much processed foods as possible. When I don't take my vitamins on a regular basis, boy I can really tell the difference.