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What is causing my knee pain and how do I treat it?

I have knee pain, which strangely, is worse when resting or sleeping. If I exercise, the pain seems to reduce. The pain is localised to a small area on the inside of my knee and is worse if I apply pressure to it. It is a dull ache - a bit like tooth ache. I am training for a half marathon and don't really want to stop running.

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