I'm a 20 year old female. I have been having chronic knee pain for the last few weeks on my right knee. It only hurts when I stand up from sitting down, going up stairs or have it bent too long. The pain is mostly on the inside of my leg by my knee and under the knee cap it's self. I work at a vet clinic so I have to do a lot of hard work like kneeling on the ground to hold animals and such...And I live on the third story of an apartment. I have not been to the doctor's yet ( I try to stay away from there as much as possible) ha but does anyone have any suggestions that may help me with my knee pain. Anything would be great! (: