Lower Back Pain Relief and Treatment ?
I suddenly get this recently when i woke up and jump from bed.
Public Comments
1. ThermaCare wraps work really well. Lie flat and bend your knees up, roll from side to side to sort of "massage" the spine.Bend and lift one leg towards you, sort of "hugging" it to your chest only as far as comfortable. Change legs. Do this as many times as comfortable.
2. I've had back pain ever since I gave birth to my son, over a year ago and what I do it just put some solstice on it. That is like a muscle relaxer and then lay perfectly flat, like on the floor or something. Or I like to get in a hot tub that always feels nice. Never hurts to have someone massage it every once in a while. lol But I know what back pain feels like. And if none of that works try a chiropractor.
3. Back pain most often occurs from strained muscles and ligaments, from improper or heavy lifting, or after a sudden awkward movement. Sometimes a muscle spasm can cause back pain.
Most low back pain is triggered by some combination of overuse, muscle strain, and injury to the muscles, ligaments, and discs that support the spine. Many experts believe that over time muscle strain can lead to an overall imbalance in the spinal structure. This leads to a constant tension on the muscles, ligaments, bones, and discs, making the back more prone to injury or reinjury.
4. I cured mine by eating better. There's a ton of free info in this book, you should read it. He also has articles, videos, audio, a real expert on backs.
Good luck! I know he can help you.
