So I'm a 15 year old female and have had knee problems since I was about 12. I had ACL surgery on my right knee about 2 years ago on one of my knees and have dislocated my knee cap numerous times in both knees, probably 5 times on the left and 2 times on the right. I had to stop playing basketball and soccer because I kept hurting myself and would like to walk when I'm older. I've continued to work out but my knees cause me so much pain I have days where I can't even walk. I can't squat or kneel and even walking and stairs cause pain. I don't want to go to the doctor cause I don't want to hear that I have to do therapy because that never helps. What should I do???