Knee PAIN?!!!!!!!!!!!?
I ran 4 a long time today. All the sudden my knee hurt, and it is swollen and bruised. I have been doing the RICE thing all day and it KILLS!!! What could I have done and wat is the treatment to that?
Public Comments
1. You could have stretched or torn the meniscus tendon and if you did then you need to go to the doctor.. sometimes it can only be fixed by surgery.. hopefully you didn't and you just pulled some ligaments.
