knee pain.?
i have a pretty good knee pain when jogging or running at 3/4 speed. it has been hurting for about 2 months now. is also hurts when going down stairs(not up stairs) as soon as i take my weight off that leg. any ideas or home remedies i could try? i have been pretty active the past 4 years with running so it isn't because i just started.
Public Comments
1. thats just like me wear a knee brace not a big one, when running and when you get home ice it for about 30 min MAX
