How do I relieve a nasty sinus headache and congestion?
Any remedies are appreciated --- thanks!
Public Comments
1. Decongestant and paracetamol should sort it out :)2. Ice packs on your forehead for the headache and a long hot shower and breathe the steam through your nose to help with the congestion.
3. There are several ways to relieve sinus headache and congestion. Medical and natural remedies exist. If, however, you are searching for a lasting cure to chronic sinus problems, such a cure may require several spontaneous actions: 1. strengthening body's own defense against airborne microbes and irritants, 2. reducing sensitivity to airborne allergens, particularly to fungi and 3. relieving some nerve conditions which may clog the nasal passage.
You may not hear from your doctor since most important discoveries of the underlying causes of sinusitis have been made in the last decade, mostly after 2002, and most doctors have not adopted them into their treatments. Actually most physicians haven't heard or read about.
I recommend reading about fungal allergy in web-site of Mayo Clinic and have a look at here: www.HowtoGetRidofSinusitis.com/
sinus-surgery.
