Best way to alleviate a tension headache?
I have been getting really bad tension headaches that start at the base of my head and put my whole head in a vice. My doctor told me that an ice pack would be the best way to help it but I feel like it sometimes makes the base of my head feel more cramped. Is it better to use a heating pad or stick with ice?
Public Comments
1. I think in this case cold would be better then heat. I think you should also take Excedrin for Tension Headaches. It works really good and fast.http://www.excedrin.com/headache-types-and-causes.shtml
2. Technically, both. Use the icepack first to slow down swelling and strain, and shrink blood vessles. Then, apply moist heat to relax the muscles.
Pain at the base of the neck, behind the ears, and along the sides of the head are typically muscle cramps, which are also associated with tension headaches. Tension headaches are typically located along muscle attachment lines of the skull and face. These happen when the sufferer is grimacing or clenching the jaw, hunched over, or placing pressure on the facial muscles. Patients who suffer with these types of headaches typically experience them due to stress, improper posture, bad sleeping habits, or other types of physiological causes. These headaches can be cured with relaxation techniques, by adopting healthier posture and eating habits, and by regular stretching and massage to relax tightened muscles. An anti-inflammatory such as Advil (Ibuprofen) or Aleve (Naproxen), or a basic painkiller such as Tylenol (Acetaminophen) will typically help to alleviate these headaches. A cool towel to the affected area or a warm shower to relax the muscles will also help. If these types of headaches persist, a visit to the physician may be necessary, but only in extreme cases, and only to assist the sufferer in dealing with an unusual stress response.
