is it possible to suffer from both cluster and tension headaches?
after some research, it seems like I consistently suffer from tension headaches, with occasional episodes of cluster headaches (maybe only 4 times a week)
is it possible to suffer from both types?
Public Comments
1. yes2. Yes, why not, one leads to another at some point in time. I just helped a guy in Canada get over his after over 6 years of suffering from cluster headaches and am currently working with a guy in Scotland who is thinking about surgery which I think is not needed. I will be glad to work with you to help you get out of your problem also. I think it took the guy in Canada about a month to get over his. Here is the first main exercise to use in order to get over them. There are a few other steps, but this is the first one.
Sit on a chair and place your left elbow on your right knee. Take your right hand and place it over your left shoulder. With your fingertips find the muscle next to your spine and press down on it and hold.
Relax now, take a deep breath and exhale and don't tense up any part of your body.
After about 30 seconds, you should feel a release coming in your low back. As that continues to come, slowly lower your body forward at the same rate of that release until you are completely on your right leg. Continue to hold if you feel more release happening. After 30 seconds remove the pressure but rest your body there for one minute longer. Then reverse and do the other side. Start doing this a few times a day, 4 or 5 should be good so that you get your back loosened up. then it will be time to move up to your shoulders and neck. Let me know how things are going and I will be there to support you and help you all the way.
