What are causes of headache and blurred vision?
I am 42 years old i have an headache and blurred vision.
I have been having this headache for many years. I went to my doctor about this matter she referred me headache hospital. But nothing seem to work. I'm looking for an answer , I would appreciate your answers.Thank you
Public Comments
1. I get blurred vision when I get migraines, sleep usually does the trick but obviously yours is a bit more deeper than that. Are you sure your drinking a right amount of water a day, maybe its your diet/sugar level.2. you may want to get your eyes checked.
3. Headaches are actually the pains coming from the tight muscles in your back or neck. Once you release those muscles the pains should be gone. If you have been having the pain that long this may take a few times before the muscles are retrained to stay where you want them to. It has been a long time getting them like this, it can take a little time to get them undone. The good thing is you should get relief from the first time you do them, just the retraining may take some time. When you get the muscles in the back of your neck tight they can put some pressure on the nerves of the eyes as they come back to the eye center in the back of your head. When the muscles are released the pressure should be gone. Here are the best ways to release the muscles in your back and neck:
For your neck:
place your hand alongside your head and push your thumb in under your ear and place it on the muscle there. Take your fingers and place them on the back of your neck on the muscles there. Press them together and hold a good amount of pressure on them. Then relax, take a deep breath an happening, the muscle going limp under the pressure. Continue to hold until the entire muscle has gone limp.
Back:
Place your left hand on your left knee. Place your right hand over your left shoulder and with your fingertips find the muscle next to your spine. Press on it and hold. Relax, take a deep breath and exhale and don’t tense up any part of your body. After about 30 seconds there should be a release happening and when it does slowly lower yourself forward onto your right leg. If you can lean over the outside edge of your leg it will be better for your release. Continue holding for a total of one minute. Then release but rest your body there for one minute longer. Then reverse and do the right side.
