what is a back of the head headache and what is a front of the head headache?
ive been having headaches in the front of the head and in the back im just wondering what are the differences and why are they made
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1. It only depends on which muscles are tight at the time that create the headaches. Check your neck or back and you will find them very tight during a headache. Here is how you can release those muscles so the headaches will also go, do the one for your back first:For your neck:
place your hand alongside your head and push your thumb in under your ear and place it on the muscle there. Take your fingers and place them on the back of your neck on the muscles there. Press them together and hold a good amount of pressure on them. Then relax, take a deep breath an happening, the muscle going limp under the pressure. Continue to hold until the entire muscle has gone limp.
Back:
Place your left hand on your left knee. Place your right hand over your left shoulder and with your fingertips find the muscle next to your spine. Press on it and hold. Relax, take a deep breath and exhale and don’t tense up any part of your body. After about 30 seconds there should be a release happening and when it does slowly lower yourself forward onto your right leg or even over it if you can, the more over the better it is. Continue holding for a total of one minute. Then release but rest your body there for one minute longer. Then reverse and do the right side.
2. Who Gets Rebound Headaches?
Any person with a history of tension headaches, migraines, or transformed migraines can be affected by rebound headaches if he or she overuses certain medications.
Signs and Symptoms of Rebound Headaches
If some of the following signs apply to you, you're probably having rebound headaches (but be sure to see your doctor for evaluation of your problem to confirm that it's a headache and not something more serious):
* You suffer from headaches daily or every other day.
* Your pain intensifies about three hours after your last dose of medication.
* Your pain medications don't work as well as they used to.
* You take more medication, but your headaches are worse.
* You rely on more pills, and you take them more often.
* You take medication even for mild headaches, and you often try to ward off a headache by using a medication.
* You take pain relievers three to four days a week, and you average more than three tablets per day. (This depends on the kind of medication you're taking, so you'll need your doctor's advice.)
* Your pain runs the gamut from mild to moderate to horrible. Usually, the pain is a dull ache that you feel on both sides of your forehead and, sometimes, on the top or back of your head.
* Your headaches occur much more frequently.
What kinds of medicine can cause rebound headache?
Prescription and over-the-counter medicine for migraines (such as aspirin and acetaminophen) can cause rebound headaches if you take them too often. These medicines should not be taken more than 2 days per week. Sedatives, tranquilizers and ergotamine medicines also can cause rebound headaches. Talk with your doctor to find out if you should stop taking these medicines or should not take as much of them.
Treatments for Rebound Headache
* If patients with rebound headache stop taking the drug(s) that are causing the syndrome, in 4-8 weeks 80% note dramatic improvement -- without doing anything else! However, for many patients, the initial few weeks may result in a worsening of their headache.
* In addition to stopping the symptomatic/abortive drugs, some patients may benefit from addition of a prophylactic medication, such as an antidepressant.
* An important element in treating rebound headache is helping the patient rid him/herself of the knee-jerk reaction to take a medication at the first sign of head pain. Techniques such as relaxation, imagery, and biofeedback can be helpful.
* Biofeedback may be an effective treatment for rebound headache.
* Aerobic conditioning, neck and shoulder muscle stretches, craniosacral manipulation, and massage may help.
* In some individuals with migraine, certain foods may trigger an attack. These foods include alcohol, chocolate, coffee, foods that contain MSG (monosodium glutamate) and tyramine-containing foods. Patients vary in their response to foods, and it is not necessary to recommend that all migraine patients stop eating potential triggering foods. Patients should become aware of the foods that trigger their headaches and avoid these.
* Rebound headache patients are often difficult to treat and require a multidisciplinary approach, including strict medication management, stress management training, and physical therapy modalities, all of which can be provided in a headache or pain clinic.
