The Pain Relief Site is Here to Help

Home > back pain exercises information > back pain exercises Knowledge Base > I have spinal lordosis which is causing severe back pain. What kinds of exercises can I do to reverse it?
Translate to English Translate to German Translate to Spanish Translate to French Translate to Russian Translate to Dutch Translate to Italian Translate to Portuguese Translate to Japanese Translate to Korean Translate to Chinese Translate to Greek

I have spinal lordosis which is causing severe back pain. What kinds of exercises can I do to reverse it?


Public Comments

1. From the Scoliosis Foundation
http://www.scoliosis.org/resources/medicalupdates/yoga.php

A good DVD - the page addresses all three types of spinal curve
http://www.viniyoga.com/yogabackpain.html

2. What type of doctor made your "diagnosis"? HOW was the diagnosis made? How did he/she "know" your pain is CAUSED by the lordosis?

What is CAUSING the lordosis? How is THAT being treated?

These are the types of questions you need to ask your doctor and you need to get REAL answers to them.

Best wishes and good luck.

3. lordosis is the normal forward curve of your neck and your low back. loss of lordosis can cause pain...but "lordosis" is not a source of pain