what are some effective stretching exercises for lower back and hips pain?
left side of my lower back and left leg hurt all the time...what might be the issue here?
Public Comments
1. it sounds like a pinched nerve in your back possibly...then again could be a muscle issue. You most likely need to get in to see someone. I had been struggling with same sort of pain; extreme pain in the upper and lower back and a numbness and shots of pain down my legs...I finally broke down and went to a chiropractor and it is starting to get better. Good luck and feel better:)2. I don't know what the issue might be, but I can try to give you some possible exercises that you could do. I just got over having a bad back for 11 months (i finally got it fixed in May). Mine was cause by a roller coaster at a theme park. Anyway, try these exercises and see if they help.
- lay flat on your back and gently lift up and hold it for about 10 seconds and repeat 3-5 times.
- lay flat on your back and lift each leg up and keep it there for about 10 -15 seconds. repeat 3 times.
I hope this will help you. If not, you might want to go to a chiropractor - I went and he popped my back. You are talking about 9 months worth of popping when I went - more noise than the 4th of July! GOOD LUCK!!
3. I saw this article it has some tips. Most of us suffer from lower back pain sometime in our lives. Here are a few steps to help relive back pain,sore
muscles and strain to your lower back. A few things you can do to prevent future problems with your back.
