What are some good exercises to help with back pain between the shoulder blades?
I've had pain off and on in the area of my middle upper back between my shoulder blades for a while now...what are the best exercises to do to help strengthen that area of the back to make it less susceptible to repeat injury? Part of the problem I think is the fact that I've been told I have some scoliosis in my spine which must make me favour a certain side during cardio/lifting, causing the pain.
Public Comments
1. go to Steven peck on 4680 s. eastern ave. { chiropractor} 702-454-4336. then go see Nathan 702-914-6294 at image resorts { day spa } 2381 windmill #9 and eastern. Massage, $55.00 for a deep tissue rub down, 1hour, then see Nathan again in a week then u should be ok with 2 Alvie's { aspirin } and see them twice a month. I don't work for them i use them for toxic muscle syndrome. always see steven peck first. tell both of them Don Jordan sent u.2. Have you already sought professional advice from a doctor or chiropractor? www.straightenup.org.uk - is a set of gentle stretches and exercises dsigned to help improve posture and strengthen the muscles in your back but get your back looked at first to check on what is causing this problem.
3. Hi Justin ,
You may have some imbalance of the muscles or you may have a trigger point that is bothering you from time to time . If you are already exercising , lifting weights and doing cardio , getting a deep tissue massage may help .
Good Luck
Dave
http://www.living-with-back-pain.org/
