What is causing my lower right side back pain?
Since early this morning I have been having pain in the lower right side of my back. Right above the hip. Then when I went to use the restroom after I went there was some blood. Then after that I went several times more and there was no blood. Anyone have any clue as to what this can be?
Public Comments
1. Well, it could be the joints. Improper function can be a problem. Soft tissue lies between the certival discs which hold the discs collectively. Particular conditions may cause the joint from working rightly resulting in stiffness in muscle pain in the low back.Tension and strain to the spinal muscles can be a cause of low back pain. It happens when an excessive stress is put on to specific area, which is called myofascial pain. Over action or lengthy seating can also be the causes of low back pain as well.
2. I have had pain in the lower right side of my back for about a year now, but which has got worse in the last two months. Having seen a Doctor and Physiotherapist I've come to the conclusion that it has been the result of bad posture, i.e. slouching in chairs, not bending knees when lifting heavy things.
One exercise you can use to improve flexibility is to lie face down on the floor and use your arms to push the top half of your body up into a sort of press up position until you feel a little strain in your lower back, hold for 3 seconds and repeat 10 times or so.
