tension headache?
i had a tension headache real bad he whole day yesterday. i went to the emergency room and they give me two shots and it made it better the rest of the night. but this morning i woke up and it is a mild pain and there is a little knot on the back of my neck. do i need to go back?
Public Comments
1. meds do not cure you, they take away the pain so that your body can take care of it. my honest opinion is to see a chiropractor. i use to get those headachs 4-5 times a month. i started going and now im lucky if i get mild headaches 3 times a year2. I would go back just to make sure its nothing serious but its probably nothing.
3. A good massage would help relax the muscles and relieve the headache. See if you can get a massage today. Also a doctor of chiropractic medicine can help reduce the stress in the muscles and relieve the pain.
4. There is a pressure point between your thumb and first finger right there in the web. Find the spot that is sensitive and massage it. Acupressure works wonders. Plus Billie77 has a good suggestion. Have someone massage your neck. I would avoid chiropractors personally. They have done nothing but damage to my neck and back. Gentle massage is the trick and if you have the time (make the time) find a dark, quiet place to relax and breathe.
Hope this helps.
5. There is no medicine for H/A OR MIGRAINE. Not only these but for almost all painful diseases. Hence they become chronic.
Acidity, excessive wind, cold , heat, sour food and sinusitis, constipation, intestinal inflammation;
Blockage in the flow of Vital Energy are their causes. None of them can be treated with medicine. Our 100% success in treating migraine &H/A confirms it.
Acupuncture is the best treatment. I can treat it with naturopathy and YOG, but how can you manage pl see.
Avoid late sleeping if possible;spicy, sour, stale bakery foods and alcohole.
Sweet foods, sweet fruits, milk, rice and good sleep will help you.
But you try one herbal remedy- two drops of drumstick leaves' juice in opposite nostril if one side pains and both nostrils if full H/A will give you rescue. Betel leaf helps but it isvery strong.
If it is acute pl search a painful point 3-6 mm behind your thumb nail and press it, H/A will disappear within 30 seconds.
Source(s):
SHREE SWASTHYAYOG TREATMENT, TRAINING & RESEARCH INSTITUTE
R.H. – 19, Jhulelal Society, Sector – 2/E, Airoli, Navi Mumbai, INDIA.
