Ok so on sunday i was playing football i jumped and kicked the ball and landed and as i did so landed awkwardly and heard a tear/pop in my knee. I fell to the floor got up and hobbled off.
This was sunday morning. As the day wore on i could walk with just a slight limp but not really run. Fine i thought probably just a twist or a sprain.
Although when i woke on Monday morning it was really stiff and swollen around the top and the inside of my right knee join i have had it in a knee brace and that stops the pain.
Now on Tuesday it is still swollen as much altho i have been using RICE. I can walk with a little limp but do sometimes feel twinges in my knee, the back the outside and inside. I cannot bend it as the swelling is still there.
I am scared i have done something similar to when i tore my ACL 2 years ago and had my leg in plaster for 8 weeks. This is not feasable nowadays as i have too much going on.
I have a quality knee brace which i have been using cost me 70-80 quid. So i have been using that. If i just rest it until it gets better will this be just as good?
I am in no serious pain so i dont think its that bad i just want some help thanks.
What should i do to help it heal and do you think you know what it is?
Because if i do and they put me in a cast it will basically ruin my life and cost me so much money its unbelievable i cant do that.