What can cause lower back and knee pain?
I'm 16 years old and measure up to about 6 feet in height. I've grown very quickly in the past few years and am wondering if this may be the cause of my back and knee pain. I used to lift weights as well. However, I'm not sure if that is significant at all concerning this matter.
Public Comments
1. diabetes causes kidney problems.2. Back spasm relief = Stretching = increased oxygenated nourishing blood flow to the extremities
The key is to increase blood flow to the problem area, fresh nourished blood has vital oxygen and energy that aides to eliminate the pain and heal the body
The only way to get reinforcements inside our highly complex human body is through the circulatory systems that provide vital source needed for all life that is oxygen and the carrier being blood.
Unfortunately the blood through arteries are not like free flowing water through a plumbing system the blood needs to be pushed into the remote areas and the impure blood needs to be pumped back to the heart for oxygenation against gravity.
The only way to do this is by stretching and widening the circulatory pipes
All benefits of stretching can be found here
http://www.standonme.com/benefits_of_Stretching.aspx
I highly recommend for long term and pain free healthy circulatory system this product which has the below benefits and features and is great value for your health
Light weight
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Do give it a try and you will be addicted to stretching which will give you long term benefits while fixing your short term issues.
Happy stretching!
"We are what we repeatedly do"
Aristotle
3. Hi, One of the reasons that the knee pain happens may be due to the muscles not strong enough there fore puts the pressure on the knee and it hurts. Strengthening and stretching may be the way to go to take the pressure off your knee. Good PT might be able to help you be back on track
Good luck
