How do you reduce the severity and frequency of migraine headaches without a prescription?
I have been getting migraine headaches for almost a year now and i went on the pill which helped. However Sometimes I still get full-blown migraines and sometimes I get really bad headaches that occur randomly and debilitate me for the day. I have tylenol threes and I also have some expensive tablets that dissolve on the tongue. Does anyone have any all-natural tricks or remedies?
Public Comments
1. it sounds like you are lacking magnesium. get some magnesium vitamins and try them for a while. if that doesnt work try an acur puncture or see your doctor2. i have found that going and getting a good massage can help a lot.... have the person giving the massage work on your neck, shoulders, and lower back a lot....also have them give you a foot rub using pressure points...its called reflexology
3. Limit foods containing MSG. Limit deli meats, hot dogs, seafood. Avoid thiamine found in chocolate , cheeses. Apply ice pack as soon when know attack is starting. Avoid Nuti Sweet, does not say other brands. Increase Magnesium, it is muscle relaxant. Practice unwinding, relaxing techniques, music, light exercises, and not sudden change from work to time off fast paced activity.
Some persons have success by starting the herb fewerfew.Do not take if pregnant or notice swollen lips, tight throat.
4. avoid these
sugar, sugar substitute, soft drinks, candy
potato, corn, wheat, cereals
noodles, spaghetti, instant food
rest - seat for 5 minutes close your eyes, don't sleep.
stress = too salty, too cold, too hot, too sweet, too tired, "too rest"
"too" of anything is stress to your body
did this and now i'm migraine free
i get to eat all of the above now
i hope you too.
