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How do I get rid of a headache that a knot in my back is causing?

I have had a knot in my back, near my left shoulder blade fora couple of months, and lately I think it has been causing a headache. First the headaches just seemed to kick in at the end of the day, but now it pretty much seems to always be there. Any advice how to get rid of it?

Public Comments

1. Get the back problem treated and the headache will go away. You may benefit from a professional massage or physical therapy. Or you can see a doctor who specialises in back troubles, they're called Osteopaths. Good luck.

2. just get a nice massage :)

3. lay flat think of your center of gravity slowly work your muscles from each toe all they way up to each muscle group , then take some valarium and sleep for 8 hours , excersise and eat whole nutrishous food

4. I would suggest visiting a Chiropractor. It's thought that they only deal with back pain, but they can aid in eliminating headaches.