I recently started customizing sports figures, with lower back pain, is there anything that helps?
I take breaks, do stretches and excercises, but that lower back pain is there and hurting. It all started with 3 herniated discs. I do have pain Rx, but does anyone know of something they did that helps on a daily basis? I did the epidural steroid enjections. The DR says that the sitting isn't good for a bad back. Thanks and take care!
Public Comments
1. If you already know that you have disc herniations, then there is something very specific that you really should do. There is a technique that some chiropractors specialize in called Cox Flexion-Distraction. It has a tremendous success rate in helping people with chronic disc problems. I would see who in your area uses this exact technique.2. Simple strains are caused by most back pain. If you are suffering from back pain, it is always good to see and have a talk with your physician. Your doctor will help you on how to prevent back pain that is recurring by trying to strengthen your muscles that supports the back through exercises as well as, teach you how to correct your posture with the use of the proper techniques in lifting. You will be oriented with the physical limitations of your back. Information about pain relief products and pain relief treatments will be imparted to you for the relief of you acute and chronic pain in the back. for more tips on how to manage back pain visit http://www.trustedhealthproducts.com
