Preventing A Sore, Stiff Back - What Works For Back Pain Relief?
Looking for sites on back pain relief exercises as well.
Public Comments
1. Keep your back as straight as possible. Good posture is key to preventing a sore, stiff back. Massage is fantastic to relieve back pain -- use some natural oil for greater effect. Regular exercise helps loosen the muscles & joints and maintain body flexibility. This is important to prevent sudden cramps and lower back pain.2. Did you know that you can do some of your back exercises and stretches in bed. It works for me and I am not so stiff and sore when I get up.
