I've been having some lower back pain, any simple exercises to help strengthen it?
just some simple floor exercises preferably.
anybody? or do you all like to answer questions only about penis's here?
hmmmmm....
I'm shocked by your immaturity.
Public Comments
1. that is what happened to me just don't run for a week or jog.. start out with normal stretches then once you start loosing pain than every day just do it one step out of time.. I have back problems like back spasms and some other kind of back thing. it may hurt but it is worth it it helped me a lot because i couldn't even walk it was so painful... Still now my back hurts me when i walk or run.. and i play football and baseball so i just had to deal with the pain...If you are in sports just go to your Athletic trainer.. my trainer helped me a lot and i bet yours can to.
2. Lol.
Hmm...Use a heating pad + pain killers = Worked for my dad.
Any more info you need?
Here: http://familydoctor.org/online/famdocen/home/common/pain/treatment/117.html
-Kob
