Anybody know any free pilate exercises for lower back pain(herniated disc)?
had a herniated disc in my back for 4 months.I wanted to know does anybody know any pilate exercises that I can do at home to help reduce my back pain?Is there a site I can go to to see pictures of the exercises for my lower back pain?
Can someone please help me out because this back pain is really bad
anybody know any physical therapy exercises in general
Public Comments
1. don't do Pilate's, that will hurt your back even more.I'd try yoga specifically for lower back. I've seen dvds
on that at like target and stuff, pretty cheap too.
sorry though I don't know of any sites:(
I hope you feel better though:)
