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anybody know any free pilate exercises for lower back pain(herniated disk)?

I had a herniated disc in my back for 4 months.I wanted to know does anybody know any pilate exercises that I can do at home to help reduce my back pain?Is there a site I can go to to see pictures of the exercises for my lower back pain?
Can someone please help me out because this back pain is really bad

Public Comments

1. youtube.com has a vast selection of pilates and yoga videos and some are dedicated to back strengthening.
Libraries also rent out pilates tapes absolutely free.
Hope this helps!