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Summary: Spread a mat against a wall Place a wooden block on its ling side on the right edge of the mat Stand in Tadasana on the centre of the mat Inhale then spread your feet about 1m 3 5ft apart Your heels and buttocks should touch the wall Raise your arms out to your sides until they are in line with your shoulders
Image Dimensions: 290 x 300
Image originally found here.
