Stapler STABOS B44BG jpg
Summary: outside ligament and pinching the medial meniscus and soft tissue Some pigeon poses do the same right Often people bend the ankle upwards too a separate problem Unhealthy Yoga Ankles How to picture rotation at the hip Think of a stapler Like the door just mentioned the stapler has a hinge or knee joining two sections like your upper and lower leg It opens and closes
Image Dimensions: 600 x 600
Image originally found here.
