Sciatica Stretch part 1
Summary: right hip off the floor Use your left hand for support Next bend your right knee so your foot is out to the right side with the angle between the thigh and lower leg at ninety degrees Sciatica Stretch part 1 Here s the part that can be hard on the knee Slowly let your right hip down until you feel the stretch or until it starts to hurt Remember to avoid pain
Image Dimensions: 221 x 272
Image originally found here.
