The Pain Relief Site is Here to Help

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Summary: hand down and forwards against the resistance band keeping your shoulder blade and elbow still Perform 3 sets of 10 repetitions as far as possible provided it is pain free on each side Figure 14 Internal rotation at 90 degrees versus resistance band right arm 15 Dumbell press on Swiss ball figure 15 begin this shoulder strengthening exercise holding light

Image Dimensions: 300 x 291